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Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Aber pushed hard by Yr Hendy

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THIS was considered a must-win game for Aber against Yr Hendy.

The convincing-looking scoreline did not reflect the game but Aber will gladly pocket the win and move on with confidence.

Aber started with a bang when after 2 minutes Carwyn Evans intercepted a Hendy pass in midfield and did well to free his arms to feed Adam Carvell who romped in from halfway to open the scoring.

It wasn’t long before a second try which Steff Rees again converted.

Aber were unlucky not to increase their lead when the referee ruled they failed to ground the ball over the line after a series of forward drives.

Aber opted for a scrum from the resulting penalty and, following a couple of forward drives, Bryn Shepherd forced his way over the line to score wideout.

Aber were denied a fourth first-half try when they were penalised for crossing.

The penalty seemed to inspire Hendy who went on to dominate the next phase of the game and quickly scored two converted tries to get them right back in it.

The first was a penalty try. After a sweeping backs move the visitors’ blindside wing was denied a try illegally.

The second followed after Aber failed to deal with a speculative chip ahead.

Full back Newman pounced on the ball and touched down near the posts for Morris to convert easily.

Ahead at the half but with the opposition breathing down their necks, Aber needed a strong start to the second period.

They began purposefully and quickly got on to the scoreboard to extend their lead. After a strong forward driver, Paul Stubbs emerged to score the try that restored a two-score gap and gained the bonus point.

When Hendy blundered while in possession, Aber’s Steff Rees was the quickest to react and hacked through to win a thrilling foot race from the halfway line to touch down.

Hendy kept plugging away and subjected Aber to a lot of pressure close to their line.

Their pressure reaped its reward after an Aber yellow card when Yr Hendy flanker Gareth Thomas burst over to score a try which Morris converted.

Aber pulled themselves together, particularly in the line-out.

An excellent catch and drive took Aber from the visitors’ 25 to the try line. When Y Hendy infringed to disrupt progress, Aber opted for a scrum and pounded into the visitors’ eight. As Y Hendy’s scrum wheeled and turned they infringed again.

The ref had no hesitation in awarding a penalty try.

That was the final score of the game and Aber ran out 36-21 victors.

Despite the difficult playing conditions, this was an entertaining high-scoring contest from which Aber will be well pleased to emerge victorious.
Next week, Aber make the trip to Parc Lloyd Thomas to face Clwb Rygbi Crymych.

Photo credit Mike Binks

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