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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

Community

Have your say on how Ceredigion becomes a more physically active county

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Sport

A CONSULTATION is currently underway on how Ceredigion is becoming a more physically active County. 

There is a plan to follow the “Sport & Recreational Activity Strategy 2014-2020” which is being developed, with an opportunity for Ceredigion residents to have their say.

Your feedback will be essential in supporting Ceredigion County Council’s production of a new development plan and in helping determine its priorities from 2022 to 2027. This will ensure that Ceredigion residents have access to quality opportunities to become more active, benefiting their physical and mental health and wellbeing.

The new plan will identify how becoming a more active county can contribute to the Council’s Corporate Strategies and the Local Wellbeing Plan.

To ensure that the plan meets the needs of all its residents, the Council would like as many people and organisations as possible to complete the survey. Residents have until 17 October to complete the survey: https://www.ceredigion.gov.uk/your-council/consultations/physical-activity-development-plan/

Councillor Catherine Hughes, Ceredigion County Council Cabinet Member for Porth Gofal, Early Intervention, Wellbeing Hubs and Culture said: “The physical and mental health and well-being of Ceredigion’s residents is very important. This is a chance for residents to have their say on how they want to receive sport and physical activities for the years to come. We recognise the impact that the coronavirus pandemic has had on sport and physical activity in the county and this is an opportunity to let us know how we can build back stronger.”

For further information or if you would like the survey in an alternative format, contact our Customer Services Contact Centre on 01545 570881 or clic@ceredigion.gov.uk.

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Community

Dweud eich dweud ar sut y daw Ceredigion yn sir fwy egnïol yn gorfforol

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Chwaraeon

MAE YMGYNGHORIAD yn cael ei gynnal ar hyn o bryd ar sut mae Ceredigion yn dod yn Sir sy’n fwy egnïol yn gorfforol. 

Mae yna gynllun i ddilyn y “Strategaeth Chwaraeon a Gweithgareddau Hamdden 2014-2020” sy’n cael ei ddatblygu, gyda chyfle i drigolion Ceredigion ddweud eu dweud.

Bydd eich adborth yn hanfodol i gefnogi Cyngor Sir Ceredigion i greu cynllun datblygu newydd er mwyn pennu ei flaenoriaethau rhwng 2022 a 2027. Bydd hyn yn caniatáu i drigolion Ceredigion gael mynediad at gyfleoedd o safon i ddod yn fwy actif a fydd hefyd o fudd i’w hiechyd a’u lles corfforol a meddyliol.

Bydd y cynllun newydd yn nodi sut y gall fod yn sir fwy egnïol gyfrannu at Strategaethau Corfforaethol y Cyngor a’r Cynllun Lles Lleol.

I sicrhau bod y cynllun yn diwallu anghenion ei holl breswylwyr, hoffai’r Cyngor i gynifer o bobl a sefydliadau â phosibl gwblhau’r arolwg. Mae gan drigolion hyd at 17 Hydref i gwblhau’r arolwg: https://www.ceredigion.gov.uk/eich-cyngor/ymgynghoriadau/cynllun-datblygu-gweithgaredd-corfforol/.

Y Cynghorydd Catherine Hughes yw’r Aelod Cabinet Cyngor Sir Ceredigion ar gyfer Porth Gofal, Ymyrraeth Gynnar, Canolfannau Lles a Diwylliant. Dywedodd: “Mae iechyd a lles corfforol a meddyliol trigolion Ceredigion yn bwysig iawn. Dyma gyfle i’r trigolion ddweud eu dweud ar sut maen nhw eisiau derbyn chwaraeon a gweithgareddau corfforol am y blynyddoedd i ddod. Rydym yn cydnabod yr effaith y mae pandemig y coronafeirws wedi’i chael ar chwaraeon a gweithgarwch corfforol yn y sir ac mae hwn yn gyfle i roi gwybod i ni sut y gallwn ailadeiladu’n gryfach.”

Am fwy o wybodaeth neu os hoffech gael yr arolwg mewn fformat arall, cysylltwch â’n Canolfan Gyswllt Gwasanaethau Cwsmeriaid ar 01545 570881 neu clic@ceredigion.gov.uk.

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Sport

Three summer tests announced for Wales

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WALES will play three summer tests in Cardiff this July as revised international fixtures have been announced.

Wayne Pivac’s side will face Canada (July 3) and back-to-back games against Argentina (July 10 & 17) at Principality Stadium.

These tests replace the scheduled summer tour to Argentina which has had to be cancelled due to the on-going COVID-19 pandemic and uncertainty around travel restrictions.

The Pumas will now travel to Cardiff for two tests against the Six Nations Champions.

Wales will kick off their summer campaign on July 3 at home to Canada. The Canucks who are coached by former Wales captains Kingsley Jones and Rob Howley will visit Cardiff for the first time since 2008.

“We are looking forward to this summer, the opportunity it presents, and we are delighted to have three tests confirmed,” said Wales head coach Wayne Pivac.

“It is disappointing not to have the opportunity to tour Argentina, especially on the back of our 2020 tour to New Zealand being cancelled, but in the current climate it is completely understandable.

“What is important is we have games and as we have said all along, this summer is a huge opportunity for us.   We are delighted and proud to have 10 players selected for the British & Irish Lions, it is reward for all their hard work and we wish them all the best this summer.

“With those players away we always earmarked this summer as an important development opportunity for us.

“It is an opportunity to bring players into this environment, look at them closely and expose them to test match rugby.  It is also an opportunity for current internationals to step-up into further leadership roles, so on both counts it is an important camp for us looking ahead to RWC2023.”

WRU CEO Steve Phillips added: “It is a huge credit to World Rugby that a full schedule of summer international rugby has been achieved against the backdrop of the global pandemic.

“Whilst it is obviously disappointing not to tour, we are delighted in Wales to be hosting Canada and to be able to honour the 2017 San Francisco agreement by hosting the Pumas for back-to-back matches, which will be hugely important to our international player development.

“Wayne has been adamant that his squad needs matches this summer and World Rugby have certainly delivered on that front.

“We are, of course, acutely aware of current restrictions and the ongoing and complex global COVID-19 picture. We will continue to monitor the situation in terms of any potential spectator access, but will remain entirely compliant and vigilant of all restrictions.

“In the current circumstances we are simply delighted to be able to play international rugby and any advance on that will be a bonus.”

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