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Cardigan veteran completes three months of icy dips to raise over £4,000 for homelessness charity Crisis

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ICE, snow and rain: Bryan Larkin from Cardigan has swum through it all over the last three months, and all to raise over £4,000 to help people without a home.

A former mechanic in the Royal Electrical and Mechanical Engineers, Bryan took daily dips in December, January and February as part of homelessness charity Crisis’s Icebreaker challenge.

Shunning a wet-suit and smashing his £1,000 target, the 29 year-old has swum in the sea, rivers and waterfalls, as well as plunged into icy water buts and showered himself with cold hosepipes.

“The most challenging moments have to have been when the days were below 0°C with added wind chill and it was snowing or hailing. It meant you were cold before getting in and then even more so getting out and trying to get changed to try to warm up, while your body temperature continues to drop,” said Bryan.

Knowing that my daily efforts have inspired others to donate and take part, to raise crucial funds for homelessness and seeing where that money goes, has really kept me focused and motivated.”

Bryan said hot homemade soups have kept him going through the bad weather, along with friends and family. They also helped him with his video finale, ‘showering’ him with icy hoses, buckets, glasses and balloons of water from around the country.

After leaving the army, Bryan experienced mental health issues and a school friend who has been homeless recommended the Wim Hof Method to him. Named after the Dutch extreme athlete, it combines exposing oneself to cold temperatures with breathing techniques to improve overall wellbeing. Through researching cold water swimming, Bryan then came full circle when he discovered the Crisis Icebreaker.

He relished the opportunity to combine what he had learned with an issue he cares passionately about.

“Seeing my friend getting back on his feet is a big driver for me, even though he’s still struggling big time. It just baffles my mind that people have to live outside,” said Bryan.

Crisis provides year-round support to people without a home, whether they are sleeping rough, in cars, sheds, sofa surfing or in temporary accommodation. Through its eleven Skylight Centres across Great Britain, it provides employment, well-being and housing support to help people end their homelessness for good.

Jon Sparkes, chief executive of Crisis, said: “We are incredibly grateful to Bryan for his truly epic efforts over the last three months. The money he has raised throughout the bitterly cold winter will make a real difference to Crisis’s year-long work to end homelessness. His passion will show people without a home that they are not forgotten.”

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Stand up for slowing down speed campaign launched

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INAPPROPRIATE speed contributes to around 11% of all injury collisions reported to the police, with 15% of collisions resulting in a serious injury and 24% of collisions resulting in fatalities.

Starting on the 26th July, the National Police Chief Council (NPCC) Speed Campaign will kick off across the UK, with GoSafe and the four Welsh Police Forces participating in both engaging with the public about the risks of speeding and enforcing the speed limits on the roads of Wales.

In 2019, 60,073 Fixed Penalty Notices (FPNs) were issued in Wales to drivers/riders for speeding.

Speeding is a major contributing factor to collisions on the roads of Wales. This includes both ‘excessive speed’, where the speed limit is exceeded, as well as driving or riding within the speed limit when this is too fast for the conditions at the time; for example, in poor weather, poor visibility or high pedestrian activity.

During the Coronavirus pandemic, we saw less traffic but higher speeds.  Now our restrictions are lifting, traffic volumes are up and as we are holidaying in the UK more, we are seeing more people speeding on the roads in Wales.  We want to change this, but can only do that with your help.

 Over the next few weeks you will see an increased presence on the road network of Wales as we aim to keep all road users safe and reduce the number of people killed or seriously injured on our roads.

 We know that the majority of road users comply with the speed limit; but the minority of those who do not increases the risk to the safety of all road users and need to be educated on the risks to their own safety as well as to the safety of those around them. Throughout this campaign, GoSafe and our partners in the Police and Local Authorities will encourage and educate more people to reduce their speed to save lives.

Teresa Ciano, GoSafe Partnership Manager said: “GoSafe enforce at sites across Wales in order to encourage motorists to comply with the speed limits and in turn make our roads and communities safer for everyone. If we all play our part and stand up for slowing down we can make a difference, and we can save lives on the roads of Wales.”

Lee Waters MS, Deputy Minister for Climate Change said: “I am very pleased to support this campaign. Driving at high speeds costs lives and a greater police presence on our roads will mean motorists will be more likely to drive within the speed limits, protecting lives and avoiding a speeding fine.”

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Cardigan man accused of murder in court

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John Williams Bell was found murdered in Cardigan

A CARDIGAN man who is accused of stabbing a man to death has appeared in court today (Jul 28).

Ashley Keegan, 22, of Golwyg y Castell, Cardigan, appeared before court via video link where he spoke only to confirm his name and date of birth.

Swansea crown court heard how Keegan is accused of stabbing 37-year-old John Williams Bell seven times in the back.

Mr Bell’s body was discovered in the early hours of Wednesday Morning, July 21, on the road to Cardigan Bridge.

The court set a provisional trial date for January 3, 2022.

Keegan will remain remanded into custody until the trial.

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Suspected drink driver tracked for two miles by police dog

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A SUSPECTED drink driver was arrested after a police dog tracked him for two miles along a cycle path.

Dyfed-Powys Police dog Storm and his handler PC Mike Barnsley located the driver following a collision between Bont and Tregaron on Sunday, July 25.

Officers had attended the scene of the collision, discovering that a car had hit a tree and overturned – however, the driver was not present.

PC Barnsley said: “There were concerns that the driver could have been injured due to the significant damage to the car, so a search was immediately launched to find them.

“With PD Storm, I focussed on the cycle path running alongside the road, where Storm picked up a track and followed it for around two miles.

“Local response units accessed the cycle path ahead of us, while another unit searched from the main road along an unclassified road in the same direction.”

PC Barnsley and Storm reported a sighting of a man on the cycle path, and he was stopped and arrested on suspicion of drink driving.

Sergeant David Hawksworth said: “This was an excellent demonstration of teamwork and coordination by officers, whose good local knowledge resulted in the suspect being swiftly found and arrested.”

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