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Sand art depicting Welsh coastline appears on West Wales beach



TODAY (June 16), artwork capturing a snapshot of the Welsh coast has appeared on Penbryn beach, Ceredigion — inspiring the public to ‘leave no trace’ as they explore the Wales Coast Path.

Created by Welsh artist, Rachel Shiamh, the artwork highlights the importance of enjoying Wales sustainably this World Refill Day and beyond — to help keep the environment, oceans and communities plastic-free for generations to come.

One such way of eliminating single-use plastics includes the use of reusable water bottles — which can be conveniently filled at over 600 water refill stations located along the Path.

Exact locations of the refill stations across Wales and the wider UK can be found via the Refill app or website, allowing people to quickly and easily access free tap water whilst out and about.

Natalie Fée, CEO and Founder of City to Sea — the environmental not-for-profit behind World Refill Day and the Refill campaign — commented: “This artwork is part of a world-wide campaign to inspire and empower people to live with less plastic by connecting them to places they can eat, drink and shop with less waste.

“The Refill Revolution is happening in Wales and we’re working with local businesses, tourist attractions and community groups to ensure it’s accessible to residents and visitors alike.

“There are few places more beautiful than the Welsh coast and few things more upsetting than seeing plastic pollution ruin such a beautiful place. Together we can and we will put an end to plastic pollution.”

And by partnering with National Trust Cymru (who care for Penbryn Beach), Ceredigion Council and Wales Coast Path, City to Sea hopes to amplify its call for sustainability in Ceredigion and along the wider Welsh coast ahead of summer.

Rebecca Williams, Assistant Director at National Trust Cymru, said: “As custodians of 157 miles of the Welsh coast, we are proud to be supporting City to Sea, Wales Coast Path and Ceredigion Council in encouraging everyone to leave no trace when visiting — especially during the Path’s tenth anniversary year.

“To further support World Refill Day, 10 National Trust Cymru cafés have been added to the Refill App. And while we’ve been offering free water for several years, being listed on the App means visitors will be able to find free water at the click of a button — as well as receiving a 25p discount on hot drinks when bringing their own reusable cups.”

Councillor Clive Davies, Ceredigion County Council Cabinet member with responsibility for Regeneration and Economy, added: “Ceredigion County Council is proud of the success of the Wales Coast Path which has quickly established an international reputation over the last 10 years — attracting new visitors to the area, extending the season and contributing to the development of a sustainable visitor economy.   

“It is also great to see businesses embracing the potential of the Path and contributing to its sustainable management through supporting voluntary initiatives such as Refill.”

Eve Nicholson, from the marketing team for Wales Coast Path, said: “As we come together to celebrate our tenth anniversary year, there has never been a better time to promote sustainability along the Path — in order to preserve this national treasure for another ten years and beyond.

“The Wales Coast Path logo is widely recognised in Wales and the wider UK, but it’s wonderful to see it further brought to life in the name of sustainability — as a cause so close to our hearts along the 870-mile coastline of Wales.”

As part of its 10th anniversary celebrations, the Wales Coast Path has also released a bespoke collection of sustainable merchandise products, using biodegradable and eco-friendly materials and packaging — with each purchase contributing to the conservation of the Path.

To find out more about Refill and the stations along the Path, please visit: Home – Refill – find more than 280,000 Refill Stations globally

To explore Wales Coast Path’s full merchandise collection, please visit:

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New healthy heart project to help patients in North Ceredigion



PATIENTS in North Ceredigion will now benefit from a new project which will offer psychological support to those at risk of heart problems.

Hywel Dda University Health Board has funded this project which offers advice and support for patients with cardiovascular risk factors.

This new Clinical Health Psychology pathway will run the in North Ceredigion Cluster which covers seven surgeries. The scheme aims to prevent the escalation of cardiovascular disease and cardiac events including heart attack and stroke.

Support will be provided in a primary care setting for patients with two or more of the following modifiable risk factors:

Elevated blood pressure

Elevated Cholesterol

Elevated HbA1c

Clinically overweight or obese

Chronic stress

The pathway offers emotional support to help make changes to patients’ lifestyles, including managing stress or improving their health and fitness, ultimately helping to reduce cardiovascular risks.

Rachel Herrick, Clinical Lead Psychologist for the pathway, said: “Anxiety, depression and stress are risk factors for the onset, development and prognosis of cardiac problems. Lifestyle factors including diet, sleep, and activity levels also play a major role in the onset of cardiovascular diseases.

“By providing psychological techniques and therapy, we can prevent and treat cardiovascular diseases. Learning to manage stress, anxiety and depression and following a healthy lifestyle will significantly reduce risk, as well as improve overall quality of life and general health outcomes for our patients in North Ceredigion.”

If you would like to self-refer to this pathway, please telephone and leave a message on 01267 246917 or email

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Construction work due to begin on transforming Lampeter Leisure Centre next month



AS PART of Ceredigion County Council’s wider Through-age and Wellbeing Strategy, Lampeter Leisure Centre will transform into a Wellbeing Centre. 

The Wellbeing Centre will provide a wide range of services that consider and improve the physical, mental and social aspects of an individual’s wellbeing. These Through-age services will include skills and employment advice, hardship and housing support, services for young people, support for carers and early support for Mental Health.

The Wellbeing Centre will also provide increased access to information, advice and assistance for residents on all council services. Providing opportunities for people to be physically active will remain a core component of the Wellbeing Centre. The proposed redevelopment will see a new fitness suite created on the ground floor, a spin studio and a multi-purpose room that can accommodate exercise classes on the first floor. 

To aid the transformation, Lampeter Leisure Centre will have to close to ensure that the essential building work can begin. The work is due to begin mid-July 2022.

An agreement has been put in place with the University of Wales Trinity St David’s to use their leisure facilities on their Lampeter campus while the work is being undertaken, meaning that all current users of the Leisure Centre will be accommodated.

The Council and the University are committed to continuing to work together even after the construction of the Wellbeing Centre, to ensure that there is provision within Lampeter for all sports and activities currently being played at the Leisure Centre to continue and develop.

Catrin M.S. Davies, Ceredigion County Council’s Cabinet Member for Culture, Leisure and Customer Services, said: “This significant capital investment in Lampeter Leisure Centre will ensure the future of the Centre for years and will meet the growing needs of children, young people, individuals and families in Lampeter and the surrounding area.” 

Use of the facilities at the Lampeter Campus will start week commencing Monday 11 July 2022 and will continue until the building work is complete which will be early in 2023.

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New grants scheme launched to break barriers to accessing nature



A £2MILLION funding pot designed to bolster community resilience by harnessing the power of nature is set to be launched by Natural Resources Wales (NRW) this summer.  

The launch of the Resilient Communities Grant Programme stems from calls for a green recovery from the Covid-19 pandemic – a recovery which places a stronger focus on action for nature and a recovery that spreads to every part of society.

 The Welsh Government’s declaration of a Climate and Nature Emergency has also galvanised communities, businesses and public bodies in Wales to work together to mitigate against and adapt to the impacts of climate change, now and in the future.

The Resilient Communities Grant will provide communities with the opportunities to restore and enhance nature in their local areas, particularly in Wales’ most disadvantaged communities, and those with little access to nature. Supporting the provision of more green space will also support the changes needed to make to society to respond to the challenges of the climate emergency and reverse the decline in biodiversity.

 With applications set to open in July, NRW is urging projects from across Wales to develop and submit proposals that have at their heart:

  • Opportunities to promote diversity and inclusion, particularly amongst communities that have less access to quality green spaces.
  • Creative ways to reconnect people with nature and their local environment to improve physical and mental health, confidence, self-esteem and encourage ‘green behaviours’.
  • Promoting health and wellbeing through therapy and nature, particularly interventions that tackle health inequalities.
  • Nature-based solutions that help communities feel safer and secure, for example improving greenspaces blighted by criminal activity.
  • Creating more opportunities to access nature, especially where this need is reflected in future development planning.
  • Opportunities to improving community awareness and understanding of climate risks, empowering communities to be involved in decision-making and taking action to tackle climate change impacts.
  • Ensuring communities feel a sense of connection and empowerment with their natural environment and have an active role over how it is managed and improved.
  • Creating opportunities for education and involvement in citizen science so communities have a better connection and greater understanding of their local environment and the benefits that a healthy environment can bring.

Gareth O’Shea, Director of Operations for NRW, said: “We have seen people connecting with nature during the Covid-19 pandemic and a greater appreciation of the way in which it underpins our health, our economy and our wider wellbeing.

“There has also been increasing recognition that the climate and nature emergencies are upon us, and its impacts are being felt amongst the parts of society that have contributed least to its acceleration. More needs to be done to mitigate and adapt now.

“Our Resilient Communities Grant Programme seeks to support that effort – providing communities with the opportunities to meet these challenges in a number of ways.

“From promoting the benefits of greater access to nature, tackling loneliness and exclusion and empowering people to influence the decisions made in their local areas, we’re encouraging people to submit proposals that can make a significant difference to the health, wellbeing and resilience of current and future generations.”

The Resilient Communities Grant Programme can provide 100% funding and applications are welcomed for amounts from £10,000 to £250,000. Applications can be made across different places and address multiple themes. Applicants who collaborate with other partners to submit joint applications are also warmly welcomed.

For further information on NRW’s Resilient Communities Grant Programme and the upcoming webinar, please visit: Natural Resources Wales / Current grant funding opportunities or contact

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